Category: ALL
Staying hydrated is SO important and drinking enough water per day gives so many amazing benefits that we know we all could use, especially in these hot summer months.
Keep on reading to get everything you need to start the 7-Day Challenge!
(more…)We all know that staying hydrated is good for us. But if I asked you to name some of the specific benefits of drinking water, could you name more than a few? Believe it or not, there are a multitude of benefits to staying hydrated, many of which aren’t immediately obvious. Read on for the […]
Summer has arrived and the sun is shining bright and outdoor activities are a top priority for most of us. This is an important time to highlight July as UV Safety Awareness Month! With the beach and barbecue weather comes higher exposure to harmful Ultraviolet (UV) rays, which are the main cause of skin cells […]
Like so many people, you may be eager to reemerge into society. As the days get hotter, maybe you’re looking to spend time in the sun and feel your best. What better way to celebrate leaving your cocoon than squeezing in some outdoor workouts? While many of us are feeling the mental and physical impacts of a year spent indoors, outdoor exercise (AKA “green exercise”) can help improve your mood, save you time and money, and increase your energy. Not convinced? Read on for four reasons that exercising outdoors can’t be beat, PLUS tips and tricks to do it right.
(more…)