Author: hayleyc1520
November is the perfect month to pause and reflect on the many reasons we have to be grateful. Research has shown that practicing gratitude can improve our mental and physical well-being, boost our mood, and even enhance our relationships. Whether you’re looking to incorporate gratitude into your personal life or work culture, here are some […]
Originally published by HealthKick Wellness partner Aavia. The two weeks before your period suck. Mood swings, anxiety, low energy, bloating, and trouble sleeping is a recurring cycle for many people with ovaries, AKA the luteal phase. These symptoms can be difficult to deal with, and for those with hormone conditions, it can interfere with day-to-day […]
Originally published by HealthKick Nourish partner Ora Organics With the Summer Olympics in Paris approaching, pictures of athletes with bulging biceps and ripped abs have probably started to flood your newsfeed. It can be really inspiring to hear stories of athletes who have worked for years to make their Olympic dreams a reality – I’m […]
April is National Financial Literacy Month—an opportunity to enhance your financial knowledge and skills, a time to reflect on your personal finances and explore opportunities for improvement, one step at a time. To support employees in their financial well-being and education we reached out to HealthKick partner Penny Finance to provide some easy and digestible […]