This week we caught up 305 instructor Kelly Ingersoll! Find out how she releases her negative energy with some sweat and constantly keeps her clients twerking.
How do you create a class that caters to both beginners and experts?
What would be your best advice to those of us who have never tried a dance cardio class?
Let go of your inhibitions!” We have a live DJ and we’re air humping and twerking. There’s no room to take yourself seriously, just let go and dance like no one is watching. There are no mistakes, only solos!
Do you have any exercises you like to do to switch up your fitness routine?
Aside from ((305)), I like to take barre and yoga classes. I find that they are the complete opposite of ((305)). The contrast allows me to go inward, work on my strength (both physical and mental), and be at peace with where I’m at in the present moment.
What’s your best fitness tip?
Know your limits, respect them, then push them. Also, HYDRATE HYDRATE HYDRATE!!! Drink so much water, and then drink more.
What’s the most rewarding part of working out for you?
The mental clarity! I’ve found that the best therapy for me is sweating out any negative energy I’m harboring. It truly lets it all go. I also find acknowledging the gratitude I feel that I can move my body grounds me and makes me want to share the love of movement with other people!