So often we think about food as either “good or bad” and our actions fall into those categories as well. I like to routinely (maybe once a season) make sure I clean that out and start over, thinking to myself “what feels most nourishing right now?” When we come from a place of love and nourishment, it gets rid of all that outer noise that media and diet culture fills our heads with and allows us to tap into our true needs. When it comes to nourishment, it could be food, or it could be joy, connection, relaxation, stimulation etc. When we think of food as just one way to nourish ourselves instead of the way, we see it in a holistic picture and start to understand what we are truly hungry for.
Keep reading for some ways to tap into your inner guide: