Wellbeing Tips During COVID-19
The current climate can be confusing and stressful, and figuring out how to balance all the changes can be overwhelming. If you’re feeling that stress, remember that it is a natural response. We are all being forced to slow down and many of us are working from home for the foreseeable future.
To help manage through this challenging time, we consolidated tips and resources to practice self-care – because you need to be as kind to yourself as you would be to others.
Sleep
Getting 7-8 hours of sleep every night will help repair your body and increase your immune boosting cells. Try implementing a reasonable bedtime even if you don’t have to wake up for an early commute.
HealthKick Sleep Partner Highlights:
- Calm offers sleep stories to help you doze off
- Oura Ring helps track your sleep cycle so you can make sure you’re getting the best quality of sleep
- dagsmejan is an innovative sleepwear company to keep your body cool while sleeping
Mindfulness/Meditation
Taking a few minutes to yourself each day to quiet your mind from the news and media coverage can be an amazing stress reliever. Letting your mind relax and checking in with your thoughts and feelings is so important.
HealthKick Mindfulness/Meditation Partner Highlights:
- Calm offers daily meditations to keep you zen
- Insight Timer offers a free library of more than 30k guided meditations and 5k teachers
- Yoga International let’s you stream hundreds of expertly led yoga & meditation classes
Nutrition
Fueling your body with the healthiest food can help keep your immune system strong and keep you in a better state of mind. Try snacking on fruits and veggies during the day, the recommendation is five to nine servings.
HealthKick Nutrition Partner Highlights:
- Hello Fresh is a fresh and affordable meal delivery kit
- Thrive Market gives you access to healthy food from top-selling, organic brands at wholesale prices
- Hungryroot stocks your fridge with groceries you love each week based on your food profile and then helps you cook them.
- Butcher Box offers 100% grass fed meat delivered to your door
Stay Active
Staying active is another great way to stay healthy and from going stir crazy! Set up a regular workout time like you normally would, download an app and stick to the workouts.
HealthKick Nutrition Partner Highlights:
- JETSWEAT brings the boutique studio experience home with HIIT, Pilates, Yoga, Sculpt, Barre & more.
- Fhitting Room on Demand brings you the best High Intensity Interval Training (HIIT) and strength workouts at your fingertips.
- Yogaworks offers online yoga classes with top teachers.
We hope these tips and recommendations help make life a little easier to manage. If you need any help with recommendations or questions about HealthKick, please reach out at [email protected]
