What’s your advice for people looking to get back into a regular fitness/health routine this Fall?
Small victories. Don’t over schedule your workouts…start with 3x week and build up your time so you don’t burn out.
What’s your favorite part about your class?
The group energy and the work ethic our members put in at the gym…they don’t just go through the motions, they work, learn and perform
What would be your best advice to those who have never tried a class at OYM?
Don’t attempt to get ‘’in shape’’ first. Leave it to us to help carve out your training journey. Rome wasn’t built in a day, small progressions lead to big victories.
Do you regularly switch up your workout routine?
Yes, every 4-6 weeks you should re-evaluate your performance.
What’s the most rewarding part of working out for you?
Feeling good, being injury free, and knowing how that translates to the long term.
– On Your Mark Owner and Nike Master Trainer: Emily Hutchins